BH&G Vegetable Dinners -- Spicy Quinoa Chili

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Spicy Quinoa Chili

 

Recipe By :Better Homes and Gardens Fresh and Simple Vegetable Dinners

Serving Size : 4 Preparation Time :0:10

Categories : BH & G Vegetable Dinners

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large onion -- chopped

4 cloves garlic -- minced

4 teaspoons hot pepper oil -- or olive oil

2 14.5 oz cans vegetable broth

2 cups water

1 10 oz can chopped tomatoes with green chiles -- undrained

4 teaspoons ground cumin

2 teaspoons chili powder

1 teaspoon ground coriander

1 cup quinoa -- rinsed & drained

4 plum tomatoes -- chopped

 

In a large saucepan, cook onion and garlic in hot oil over medium-high heat

until tender. Stir in broth, water, undrained canned tomatoes, cumin, chili

powder, and coriander. Stir in quinoa.

 

Bring to boiling. Reduce heat and simmer, covered, about 20 minutes or until

quinoa is tender. Remove from heat and stir in tomatoes.

 

S(ISBN):

" 0-696-20789-3 "

Copyright:

" 1999 "

Start to Finish Time:

" 0:30 "

 

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Per serving: 349 Calories (kcal); 7g Total Fat; (17% calories from fat); 13g

Protein; 62g Carbohydrate; 2mg Cholesterol; 1400mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1

1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 2689 0 0 0 0 0