Guest guest Posted September 7, 2000 Report Share Posted September 7, 2000 * Exported from MasterCook * Papaya-Strawberry Smoothie Recipe By :Soy! Soy! Soy! - Jeanette Parsons Egan Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup papaya pieces 1 cup strawberries 1 12 oz package soft silken tofu -- drained 1 11.5 oz can papaya nectar -- chilled Add all ingredients to a blender and blend until smooth. Pour into glasses and serve. Variation: Almost any combination of fruit and fruit juices can be used. Description: " This is a smooth creamy drink. For an even thicker smoothie, use frozen strawberries. " Yield: " 4 1/2 cups " - - - - - - - - - - - - - - - - - - - Per serving: 417 Calories (kcal); 10g Total Fat; (21% calories from fat); 18g Protein; 67g Carbohydrate; 0mg Cholesterol; 35mg Sodium Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 4 Fruit; 1/2 Fat; 1/2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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