Last night's tea

[Guest guest]

This is what we had for tea last night and it was very good. Very quick,

too.

Jo.

 

 

 

 

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<mx2 source= " MasterCook 5.0 " date= " September 06, 2000 " >

<Summ>

<Nam>

Rasa Indah & apos;s Malaysian Mee Goreng

</Nam></Summ>

<RcpE name= " Rasa Indah & apos;s Malaysian Mee Goreng " author= " " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Rasa Indah's Malaysian Mee Goreng

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Noodles Quick & Easy

Stir-fry Tried

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

300 g Hokkien noodles

150 g bean sprouts

100 g cooked shrimps -- optional

2 eggs -- lightly beaten

1 med cooked potato -- diced

1 med tomato -- diced

2 tbsps tomato sauce

2 tbsps cooking oil

1 tsp curry powder

1 tsp sugar

1/2 tsp salt

 

Heat oil in wok or large pan. Add eggs and cook until set. Then add

other ingredients. Stir fry for about two minutes. Garnish with shredded

lettuce, fried shallots and a piece of lemon.

 

Cuisine:

" Malaysian "

Source:

" Herald Sun newspaper 29/8/00 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 475 Calories (kcal); 37g Total Fat; (67% calories from fat);

17g Protein; 23g Carbohydrate; 374mg Cholesterol; 1383mg Sodium

Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 6

1/2 Fat; 1/2 Other Carbohydrates

 

NOTES : Originally from Singapore, this lunch dish combines hokkien

noodles (or " yellow noodles " as they are known in Malaysia) with

seafood and fresh vegetables. For a single serve.

 

Recipe from Rasa Indah Malaysian Restaurant (31 Railway Parade,

Glen Waverley)

 

Jo's note: I made this without the shrimps, and replaced the bean

shoots with spring onions and it was very good and very quick if

you cook the diced potatoes and then the noodles in the same

water.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

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<Serv qty= " 1 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Noodles

</CatT>

<CatT>

Quick & amp; Easy

</CatT>

<CatT>

Stir-fry

</CatT>

<CatT>

Tried

</CatT>

<CatT>

Vegetables

</CatT>

</CatS>

<IngR name= " Hokkien noodles " unit= " g " qty= " 300 " ></IngR>

<IngR name= " bean sprouts " unit= " g " qty= " 150 " ></IngR>

<IngR name= " cooked shrimps " unit= " g " qty= " 100 " >

<IPrp>

optional

</IPrp>

</IngR>

<IngR name= " eggs " qty= " 2 " >

<IPrp>

lightly beaten

</IPrp>

</IngR>

<IngR name= " cooked potato " unit= " med " qty= " 1 " >

<IPrp>

diced

</IPrp>

</IngR>

<IngR name= " tomato " unit= " med " qty= " 1 " >

<IPrp>

diced

</IPrp>

</IngR>

<IngR name= " tomato sauce " unit= " tbsps " qty= " 2 " ></IngR>

<IngR name= " cooking oil " unit= " tbsps " qty= " 2 " ></IngR>

<IngR name= " curry powder " unit= " tsp " qty= " 1 " ></IngR>

<IngR name= " sugar " unit= " tsp " qty= " 1 " ></IngR>

<IngR name= " salt " unit= " tsp " qty= " 1/2 " ></IngR>

<DirS>

<DirT>

Heat oil in wok or large pan. Add eggs and cook until set. Then add other

ingredients. Stir fry for about two minutes. Garnish with shredded

lettuce, fried shallots and a piece of lemon.

</DirT>

</DirS>

<Natn>

Malaysian

</Natn>

<Srce>

Herald Sun newspaper 29/8/00

</Srce>

<Note>

Originally from Singapore, this lunch dish combines hokkien noodles (or

& quot;yellow noodles & quot; as they are known in Malaysia) with seafood and

fresh vegetables. For a single serve. & #013; & #010; & #013; & #010;Recipe from

Rasa Indah Malaysian Restaurant (31 Railway Parade, Glen

Waverley) & #013; & #010; & #013; & #010;Jo & apos;s note: I made this without the

shrimps, and replaced the bean shoots with spring onions and it was very

good and very quick if you cook the diced potatoes and then the noodles in

the same water.

</Note>

</RcpE></mx2>

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