VEGAN - Vegan Banana Muffins

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* Exported from MasterCook *

 

Vegan Banana Muffins

 

Recipe By : The Electric Kitchen

Serving Size : 1 Preparation Time :0:00

Categories : Breakfast Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 ripe apple bananas -- peeled

OR 2 large bananas

1/4 cup raw sugar

1 tablespoon creamy peanut butter

1 teaspoon vanilla

2 tablespoons flax seed meal

1/2 cup water

1 1/2 cups whole wheat pastry flour

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon ground cinnamon

2 1/2 tablespoons vegan carob chips

OR chocolate chips

2 tablespoons raisins

 

*This recipe calls for 2 to 2-1/2 tablespoons of vegan carob or chocolate chips,

and 1 to 2 tablespoons raisins. Adjust to your taste.

 

Preheat oven to 350°F.

 

Break bananas into chunks; put in a blender or food processor and blend for a

few seconds. Add sugar, peanut butter and vanilla; blend until smooth. Place

in a bowl. Put flax seed meal and water into a blender or food processor; blend

for about 1 minute, or until mixture is thick.

 

In a large mixing bowl, sift flour, baking powder, baking soda, salt and

cinnamon. Add banana and flax mixtures; stir only until ingredients are

combined. Stir in carob/chocolate chips and raisins. Lightly spray muffin pans

with cooking spray. Spoon batter into pans, filling cups 2/3 full. Bake for 20

minutes. Turn out onto racks to cool.

 

Makes 12 muffins.

 

 

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NOTES : This recipe is brought to you via the courtesy of the Hawaiian Electric

Company Inc. website from the show " Vegan Vegetarian Recipes " which aired on

March 16, 2000, and was demonstrated by Towata, Ph. D.