Vegan - Banana Waffles with Banana-Maple Syrup

[Guest guest]

recipe for syrup will follow-

 

 

* Exported from MasterCook *

 

Banana Waffles with Banana-Maple Syrup

 

Recipe By :Soy! Soy! Soy! - Jeanette Parsons Egan

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Banana-Maple Syrup

1 3/4 cups all-purpose flour

3 tablespoons defatted soy flour

1 tablespoon baking powder

1/4 teaspoon salt

1/2 teaspoon ground cardamom

2 cups fat-free vanilla soy milk

1 cup mashed ripe bananas (about 2 medium)

2 tablespoons vegetable oil

 

Make syrup and keep warm. Preheat a waffle iron. Combine flours, baking

powder, salt, and cardamom in a medium bowl. Stir together soy milk, bananas,

and oil in another bowl. Stir milk mixture into flour mixture just until

combined. Spoon batter into hot waffle iron and bake according to

manufacturer's directions until lightly browned. Makes about 16 (4-inch)

waffles

 

Variation: Substitute cocoa-flavored soy milk for the vanilla soy milk.

 

Yield:

" 16 waffles "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 1109 Calories (kcal); 30g Total Fat; (24% calories from fat); 32g

Protein; 178g Carbohydrate; 0mg Cholesterol; 2004mg Sodium

Food Exchanges: 11 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0