Guest guest Posted September 6, 2000 Report Share Posted September 6, 2000 recipe for syrup will follow- * Exported from MasterCook * Banana Waffles with Banana-Maple Syrup Recipe By :Soy! Soy! Soy! - Jeanette Parsons Egan Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Banana-Maple Syrup 1 3/4 cups all-purpose flour 3 tablespoons defatted soy flour 1 tablespoon baking powder 1/4 teaspoon salt 1/2 teaspoon ground cardamom 2 cups fat-free vanilla soy milk 1 cup mashed ripe bananas (about 2 medium) 2 tablespoons vegetable oil Make syrup and keep warm. Preheat a waffle iron. Combine flours, baking powder, salt, and cardamom in a medium bowl. Stir together soy milk, bananas, and oil in another bowl. Stir milk mixture into flour mixture just until combined. Spoon batter into hot waffle iron and bake according to manufacturer's directions until lightly browned. Makes about 16 (4-inch) waffles Variation: Substitute cocoa-flavored soy milk for the vanilla soy milk. Yield: " 16 waffles " - - - - - - - - - - - - - - - - - - - Per serving: 1109 Calories (kcal); 30g Total Fat; (24% calories from fat); 32g Protein; 178g Carbohydrate; 0mg Cholesterol; 2004mg Sodium Food Exchanges: 11 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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