Mango-Blueberry Salsa

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<mx2 source= " MasterCook 5.0 " date= " September 05, 2000 " >

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Mango-Blueberry Salsa

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<RcpE name= " Mango-Blueberry Salsa " author= " Weight Watchers, July/August 2000 " >

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<![CDATA[

* Exported from MasterCook *

 

Mango-Blueberry Salsa

 

Recipe By :Weight Watchers, July/August 2000

Serving Size : 4 Preparation Time :0:00

Categories : Sauces And Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 mango -- peeled, pitted, & fi

1/2 cup fresh blueberries

1/4 cup finely chopped sweet onion

1/4 red bell pepper -- seeded & finely chop

3 tablespoons fresh lime juice

2 tablespoons minced cilantro

1/8 teaspoon cumin

1/8 teaspoon cayenne

Pinch of salt

 

Combine all ingredients. Let stand until the flavors combine, about I hour

before serving.

 

Per serving (1/2 cup): 27 Calories, 0 g T Fat, 0 g Sat Fat, 0 mg Chol, 20 mg

Sod, 7 g Carb, 1 g Fib, 0 g Prot, 6 mg Calc. POINTS: 0.

 

S(Formatted by):

" KES on 9/5/00 "

Copyright:

" 2000 Weight Watchers International "

 

- - - - - - - - - - - - - - - - - - -

 

 

NOTES : Scoop a few spoonfuls of this mild salsa over steamed fish, or use it as

a delicious complement to grilled shrimp or

chicken.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

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<Serv qty= " 4 " />

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<CatS>

<CatT>

Sauces And Condiments

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</CatS>

<IngR name= " mango " qty= " 1 " >

<IPrp>

peeled, pitted, & amp; finely chopped

</IPrp>

</IngR>

<IngR name= " fresh blueberries " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " finely chopped sweet onion " unit= " cup " qty= " 1/4 " ></IngR>

<IngR name= " red bell pepper " qty= " 1/4 " >

<IPrp>

seeded & amp; finely chopped

</IPrp>

</IngR>

<IngR name= " fresh lime juice " unit= " tablespoons " qty= " 3 " ></IngR>

<IngR name= " minced cilantro " unit= " tablespoons " qty= " 2 " ></IngR>

<IngR name= " cumin " unit= " teaspoon " qty= " 1/8 " ></IngR>

<IngR name= " cayenne " unit= " teaspoon " qty= " 1/8 " ></IngR>

<IngR name= " of salt " unit= " Pinch " ></IngR>

<DirS>

<DirT>

Combine all ingredients. Let stand until the flavors combine, about I hour

before serving.

</DirT>

<DirT>

Per serving (1/2 cup): 27 Calories, 0 g T Fat, 0 g Sat Fat, 0 mg Chol, 20 mg

Sod, 7 g Carb, 1 g Fib, 0 g Prot, 6 mg Calc. POINTS: 0.

</DirT>

</DirS>

<AltS label= " Formatted by " source= " KES on 9/5/00 " />

<CpyR>

2000 Weight Watchers International

</CpyR>

<Note>

Scoop a few spoonfuls of this mild salsa over steamed fish, or use it as a

delicious complement to grilled shrimp or

chicken. & #013; & #010;

</Note>

</RcpE></mx2>