Mango with Sherry Vinegar

[Guest guest]

<?xml version= " 1.0 " standalone= " yes " encoding= " ISO-8859-1 " ?>

<!DOCTYPE mx2 SYSTEM " mx2.dtd " >

<mx2 source= " MasterCook 5.0 " date= " September 05, 2000 " >

<Summ>

<Nam>

Mango With Sherry Vinegar

</Nam></Summ>

<RcpE name= " Mango With Sherry Vinegar " author= " Weight Watchers, July/August

2000 " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Mango With Sherry Vinegar

 

Recipe By :Weight Watchers, July/August 2000

Serving Size : 2 Preparation Time :0:00

Categories : Desserts

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 ripe mango

1 tablespoons sherry vinegar -- (1-2)

 

Peel the mango: Trim a slice from the bottom and stand it upright; cut down on

either side of the pit, removing the flesh. Trim

around the sides of the pit to remove any remaining fruit. Slice the fruit and

arrange it in a serving dish; drizzle with the

vinegar.

 

Per serving: 73 Calories, 0 g T Fat, 0 g Sat Fat, 0 mg Chol, 3 mg Sod, 18 g T

Carb, 2 g Fib, 1 g Prot, 12 mg Calc. POINTS: 1.

 

S(Formatted by):

" KES on 9/5/00 "

Copyright:

" 2000 Weight Watchers International "

 

- - - - - - - - - - - - - - - - - - -

 

 

NOTES : Select a fragrant, ripe mango for this easy after-dinner treat. To taste

the full flavor of the fruit, let it stand at room

temperature before slicing.

 

Nutr. Assoc. : 0 0

 

]]>

</RTxt>

<Serv qty= " 2 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Desserts

</CatT>

</CatS>

<IngR name= " ripe mango " qty= " 1 " ></IngR>

<IngR name= " sherry vinegar " unit= " tablespoons " qty= " 1 " >

<IPrp>

(1-2)

</IPrp>

</IngR>

<DirS>

<DirT>

Peel the mango: Trim a slice from the bottom and stand it upright; cut down on

either side of the pit, removing the flesh. Trim

around the sides of the pit to remove any remaining fruit. Slice the fruit and

arrange it in a serving dish; drizzle with the

vinegar.

</DirT>

<DirT>

Per serving: 73 Calories, 0 g T Fat, 0 g Sat Fat, 0 mg Chol, 3 mg Sod, 18 g T

Carb, 2 g Fib, 1 g Prot, 12 mg Calc. POINTS: 1.

</DirT>

</DirS>

<AltS label= " Formatted by " source= " KES on 9/5/00 " />

<CpyR>

2000 Weight Watchers International

</CpyR>

<Note>

Select a fragrant, ripe mango for this easy after-dinner treat. To taste the

full flavor of the fruit, let it stand at room

temperature before slicing. & #013; & #010;

</Note>

</RcpE></mx2>