Gingered Orange and Pineapple with Fortune Cookies

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<mx2 source= " MasterCook 5.0 " date= " September 05, 2000 " >

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Gingered Orange and Pineapple With Fortune Cookies

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<RcpE name= " Gingered Orange and Pineapple With Fortune Cookies " author= " Weight

Watchers, July/August 2000 " >

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<![CDATA[

* Exported from MasterCook *

 

Gingered Orange and Pineapple With Fortune Cookies

 

Recipe By :Weight Watchers, July/August 2000

Serving Size : 4 Preparation Time :0:00

Categories : Desserts

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 oranges -- peeled and sectioned

1 cup canned pineapple chunks

1 teaspoon grated peeled fresh ginger

4 mint sprigs

4 fortune cookies

 

Combine the oranges, pineapple, and ginger in a bowl. Divide the fruit into 4

chilled parfait glasses and garnish each with a sprig

of mint and a fortune cookie.

 

Per serving: 94 Calories, 0 g T Fat, 0 g Sat Fat, 0 mg Chol, 6 mg Sod, 23 g T

Carb, 2 g Fib, 1 g Prot, 27 mg Calc. POINTS: 1.

 

For fresh grated ginger, peel the ginger, and then grate it on the fine side of

a grater working along the grain. Discard fibrous

strands.

 

S(Formatted by):

" KES on 9/5/00 "

Copyright:

" 2000 Weight Watchers International "

 

- - - - - - - - - - - - - - - - - - -

 

 

NOTES : The ginger adds an unexpected, refreshing note to the fruit, and fortune

cookies are a fun end to a meal. Add more (or less)

ginger to suit your taste.

 

Nutr. Assoc. : 0 0 0 0 0

 

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<Serv qty= " 4 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Desserts

</CatT>

</CatS>

<IngR name= " oranges " qty= " 2 " >

<IPrp>

peeled and sectioned

</IPrp>

</IngR>

<IngR name= " canned pineapple chunks " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " grated peeled fresh ginger " unit= " teaspoon " qty= " 1 " ></IngR>

<IngR name= " mint sprigs " qty= " 4 " ></IngR>

<IngR name= " fortune cookies " qty= " 4 " ></IngR>

<DirS>

<DirT>

Combine the oranges, pineapple, and ginger in a bowl. Divide the fruit into 4

chilled parfait glasses and garnish each with a sprig

of mint and a fortune cookie.

</DirT>

<DirT>

Per serving: 94 Calories, 0 g T Fat, 0 g Sat Fat, 0 mg Chol, 6 mg Sod, 23 g T

Carb, 2 g Fib, 1 g Prot, 27 mg Calc. POINTS: 1.

</DirT>

<DirT>

For fresh grated ginger, peel the ginger, and then grate it on the fine side of

a grater working along the grain. Discard fibrous

strands.

</DirT>

</DirS>

<AltS label= " Formatted by " source= " KES on 9/5/00 " />

<CpyR>

2000 Weight Watchers International

</CpyR>

<Note>

The ginger adds an unexpected, refreshing note to the fruit, and fortune cookies

are a fun end to a meal. Add more (or less) ginger

to suit your taste. & #013; & #010;

</Note>

</RcpE></mx2>