Creamy Mango Dressing

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Creamy Mango Dressing

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<RcpE name= " Creamy Mango Dressing " author= " Weight Watchers, July/August 2000 " >

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* Exported from MasterCook *

 

Creamy Mango Dressing

 

Recipe By :Weight Watchers, July/August 2000

Serving Size : 2 Preparation Time :0:00

Categories : Sauces And Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 mango

peeled, pitted and cut into 1/2-inch cubes

1 tablespoon fresh lemon juice

1/4 teaspoon minced peeled fresh ginger

1/4 teaspoon minced garlic clove

1/8 teaspoon cayenne

2 tablespoons plain nonfat yogurt

 

Puree all ingredients in a blender or food processor.

 

Per serving: 46 Calories, 0g T fat, 0g sat fat, 0mg chol, 13mg sod, 11g carb, 1

g fib, 1 g prot, 38mg calc. POINTS: 1.

 

S(Formatted by):

" KES on 9/5/00 "

Copyright:

" 2000 Weight Watchers International "

 

- - - - - - - - - - - - - - - - - - -

 

 

NOTES : This dressing can be thinned with a tablespoon of water if a thinner

consistency is desired. Have it with baby salad greens

that have been sprinkled with blueberries.

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

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Sauces And Condiments

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<IngR name= " mango " qty= " 1/2 " ></IngR>

<IngR name= " peeled, pitted and cut into 1/2-inch cubes " code= " T " ></IngR>

<IngR name= " fresh lemon juice " unit= " tablespoon " qty= " 1 " ></IngR>

<IngR name= " minced peeled fresh ginger " unit= " teaspoon " qty= " 1/4 " ></IngR>

<IngR name= " minced garlic clove " unit= " teaspoon " qty= " 1/4 " ></IngR>

<IngR name= " cayenne " unit= " teaspoon " qty= " 1/8 " ></IngR>

<IngR name= " plain nonfat yogurt " unit= " tablespoons " qty= " 2 " ></IngR>

<DirS>

<DirT>

Puree all ingredients in a blender or food processor.

</DirT>

<DirT>

Per serving: 46 Calories, 0g T fat, 0g sat fat, 0mg chol, 13mg sod, 11g carb, 1

g fib, 1 g prot, 38mg calc. POINTS: 1.

</DirT>

</DirS>

<AltS label= " Formatted by " source= " KES on 9/5/00 " />

<CpyR>

2000 Weight Watchers International

</CpyR>

<Note>

This dressing can be thinned with a tablespoon of water if a thinner consistency

is desired. Have it with baby salad greens that

have been sprinkled with blueberries. & #013; & #010;

</Note>

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