Spiced Blueberries and Mango

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Spiced Blueberries and Mango

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<RcpE name= " Spiced Blueberries and Mango " author= " Weight Watchers, July/August

2000 " >

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* Exported from MasterCook *

 

Spiced Blueberries and Mango

 

Recipe By :Weight Watchers, July/August 2000

Serving Size : 2 Preparation Time :0:00

Categories : Sauces And Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup fresh blueberries

1/2 cup finely chopped mango

1 teaspoon honey

 

Combine blueberries, mango, honey, cinnamon, and ginger in a bowl. Serve at

once.

 

Per serving: 78 Calories, 0g T fat, 0 g Sat fat, 0 mg chol, 5 mg sod, 20 g carb,

3 g fib, 1 g prot, 10 mg calc. POINTS: 1

 

S(Formatted by):

" KES on 9/5/00 "

Copyright:

" 2000 Weight Watchers International "

 

- - - - - - - - - - - - - - - - - - -

 

 

NOTES : This is sublime served over slightly softened mango sorbet or frozen

vanilla yogurt. If you're looking for a morning treat,

create a parfait by alternating layers of nonfat vanilla yogurt with the fruit

in a chilled goblet, and sprinkle a little fat-free

granola on top.

 

Nutr. Assoc. : 0 0 0

 

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<Serv qty= " 2 " />

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<CatS>

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Sauces And Condiments

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<IngR name= " fresh blueberries " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " finely chopped mango " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " honey " unit= " teaspoon " qty= " 1 " ></IngR>

<DirS>

<DirT>

Combine blueberries, mango, honey, cinnamon, and ginger in a bowl. Serve at

once.

</DirT>

<DirT>

Per serving: 78 Calories, 0g T fat, 0 g Sat fat, 0 mg chol, 5 mg sod, 20 g carb,

3 g fib, 1 g prot, 10 mg calc. POINTS: 1

</DirT>

</DirS>

<AltS label= " Formatted by " source= " KES on 9/5/00 " />

<CpyR>

2000 Weight Watchers International

</CpyR>

<Note>

This is sublime served over slightly softened mango sorbet or frozen vanilla

yogurt. If you & apos;re looking for a morning treat,

create a parfait by alternating layers of nonfat vanilla yogurt with the fruit

in a chilled goblet, and sprinkle a little fat-free

granola on top. & #013; & #010;

</Note>

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