Pesto

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<mx2 source= " MasterCook 5.0 " date= " September 05, 2000 " >

<Summ>

<Nam>

Pesto

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<RcpE name= " Pesto " author= " Weight Watchers, July/August 2000 " >

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<![CDATA[

* Exported from MasterCook *

 

Pesto

 

Recipe By :Weight Watchers, July/August 2000

Serving Size : 6 Preparation Time :0:00

Categories : Sauces And Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/2 cups packed fresh basil leaves -- washed & dried

3 tablespoons pine nuts

1 tablespoon olive oil

2 garlic cloves -- crushed

teaspoon salt

1/2 cup water

1/2 cup + 2T grated Parmesan

 

Combine the basil, pine nuts, oil, garlic, salt, and water in a food processor

or blender; puree. Add the cheese and puree 30

seconds.

 

Per serving: 135 Calories, 10 g T Fat, 4 g Sat Fat, 14 mg Chol, 428 mg Sod, 2 g

T Carb, 0 g Fib, 9 g Prot, 275 mg Calc. POINTS: 4.

 

S(Formatted by):

" KES on 9/5/00 "

Copyright:

" 2000 Weight Watchers International "

 

- - - - - - - - - - - - - - - - - - -

 

 

NOTES : Parsley makes an especially good substitute for basil.

Nutr. Assoc. : 0 0 0 0 0 0 0

 

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<Serv qty= " 6 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Sauces And Condiments

</CatT>

</CatS>

<IngR name= " packed fresh basil leaves " unit= " cups " qty= " 2 1/2 " >

<IPrp>

washed & amp; dried

</IPrp>

</IngR>

<IngR name= " pine nuts " unit= " tablespoons " qty= " 3 " ></IngR>

<IngR name= " olive oil " unit= " tablespoon " qty= " 1 " ></IngR>

<IngR name= " garlic cloves " qty= " 2 " >

<IPrp>

crushed

</IPrp>

</IngR>

<IngR name= " salt " unit= " teaspoon " ></IngR>

<IngR name= " water " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " grated Parmesan " unit= " cup + 2T " qty= " 1/2 " ></IngR>

<DirS>

<DirT>

Combine the basil, pine nuts, oil, garlic, salt, and water in a food processor

or blender; puree. Add the cheese and puree 30

seconds.

</DirT>

<DirT>

Per serving: 135 Calories, 10 g T Fat, 4 g Sat Fat, 14 mg Chol, 428 mg Sod, 2 g

T Carb, 0 g Fib, 9 g Prot, 275 mg Calc. POINTS: 4.

</DirT>

</DirS>

<AltS label= " Formatted by " source= " KES on 9/5/00 " />

<CpyR>

2000 Weight Watchers International

</CpyR>

<Note>

Parsley makes an especially good substitute for basil. Use this pesto with lamb;

it's also great on grilled fish or poultry, sliced

tomatoes, and pasta, too. & #013; & #010;

</Note>

</RcpE></mx2>