Vegan Mediterranean Sandwich,

[Guest guest]

* Exported from MasterCook *

 

Vegan Mediterranean Sandwich, p. 269, recipe adapted

 

Recipe By :Artemis Simopoulos

Serving Size : 1 Preparation Time :0:00

Categories : Mediterranean

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 loaf italian bread (long and thin, I used

Sugarbusters)

olive oil, to fry veggies and for sandwich sprinkles

 

salt and pepper

1 medium onion -- sliced 1/4 " thick

1 medium green or red pepper -- sliced 1/4-inch thick

1 large tomato -- sliced 1/2 " thick

some tempeh, sliced and steamed 20 mins. and

marinated in soy sauce for a few minutes (sliced

1/2-inch thick)

(soy sauce for tempeh)

1/4 teaspoon capers, per person

dandelion greens, cut into 4 " lengths

 

Put olive oil in saucepan. Heat the oil and add onion rings and pepper

strips. when almost softened, add tomato.

 

Cut loaf in half. Hollow of inside of loaf of bread and toast.

 

Fill bread with everything. Sprinkle with oil and S & P. Place top of bread on

sandwich.

 

Enclose sandwich with a napkin to eat and then make seconds for your guest

who decided it's not so bad after all.

 

Description:

" A loaf of bread, a jug of wine and some vegetables... "

Source:

" The Omega Plan/ The Omega Diet "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 68 Calories (kcal); 1g Total Fat; (6% calories from fat); 2g

Protein; 15g Carbohydrate; 0mg Cholesterol; 14mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0