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Your mission was successful!

 

I am glad to see that you are finally able to send in recipes, and I look

forward to more recipes from your kitchen, home, and cookbook collection!

 

(^.^) Danell

 

 

mrudnick [mrudnick]

Sunday, September 03, 2000 6:42 PM

veg-recipes

Test Recipe

 

 

 

OK folks, I think I MAY have figured out at least part of the exporting

problem, so I am going to just pick a recipe at random, and see if it gets

to the list!

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OK folks, I think I MAY have figured out at least part of the exporting problem,

so I am going to just pick a recipe at random, and see if it gets to the list!

 

 

* Exported from MasterCook *

 

Artichokes with Pesto-Cannellini Spread

 

Recipe By :

Serving Size : 3 Preparation Time :0:00

Categories : April '98 Vegetables

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 artichokes

2 tablespoons lemon juice

1 (16-ounce) can cannellini or other white beans -- drained

1/4 cup chopped fresh parsley

2 tablespoons italian-seasoned breadcrumbs

2 tablespoons finely grated Parmesan cheese (1/2 ounce)

2 tablespoons water

1 tablespoon commercial pesto sauce

1 tablespoon balsamic vinegar

 

Cut off stems of artichokes; remove bottom leaves. Trim about 1/2 inch from top

of each artichoke. Place artichokes, stem ends down, in a large Dutch oven

filled two-thirds with water. Add juice to water; bring to a boil. Cover, reduce

heat, and simmer 40 minutes or until a leaf near the center of artichoke pulls

out easily. Place artichokes, stem sides up, on a rack to drain.

 

Remove bottom leaves and tough outer leaves from artichokes; remove fuzzy

thistle from bottoms with a spoon.

 

Mash beans in a medium bowl; stir in parsley and remaining ingredients. Spoon

bean spread into centers of artichokes.

 

Serving Size: 1/3 cup spread and 1 artichoke

 

Source:

" Cooking Light, April 1998, p.96 "

Copyright:

" © Cooking Light "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 301 Calories (kcal); 4g Total Fat; (11% calories from fat); 18g

Protein; 52g Carbohydrate; 4mg Cholesterol; 360mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 46 0 5512 0 4866 3562 0 4449 0

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