Guest guest Posted September 2, 2000 Report Share Posted September 2, 2000 * Exported from MasterCook * Mashed Sweet Potatoes Recipe By : 366 Simply Delicious Dairy-Free Recipes, R Robertson, p 236 Serving Size : 1 Preparation Time :0:00 Categories : Potatoes Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 pounds sweet potatoes 1/4 cup soft silken tofu -- drained 1/4 cup rice milk 1/4 cup apple juice 1/4 teaspoon cinnamon 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper Peel the potatoes and cut into 1/4-inch-thick slices. Place in a saucepan and add water to cover. Bring to a boil, reduce the heat to medium, cover, and cook for 15 minutes, or until tender. Drain the potatoes and puree in a food processor or beat with an electric mixer along with the tofu, rice milk, and apple juice. Season with the cinnamon, salt, and pepper. 4 SERVINGS Calories 337 Kc • Protein 5 Cm • Fat 2 Gm • Percent of calories from fat 5% Cholesterol 0 mg • Dietary Fiber 1 Gm • Sodium 234 mg • Calcium 46 mg - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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