Barbecued Tofu Bites

[Guest guest]

Sub rice syrup for the honey, and these are vegan-

 

 

* Exported from MasterCook *

 

Barbecued Tofu Bites

 

Recipe By :Soy! Soy! Soy! - Jeanette Parsons Egan

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 16 oz package extra-firm tofu -- frozen and thawed

1/2 cup tomato sauce

2 tablespoons honey

2 tablespoons cider vinegar

1 tablespoon white miso

1 tablespoon sesame seeds

1 teaspoon dry mustard

hot pepper sauce to taste

 

Drain tofu and squeeze to remove all moisture. Cut tofu lengthwise into 3

slices; set aside in a single layer in a shallow dish.

 

Combine tomato sauce, honey, vinegar, miso, sesame seeds, mustard, and hot

pepper sauce in a small bowl. Pour mixture over tofu, turn to coat both sides

and let stand 15 minutes.

 

Preheat broiler. Spray a broiler pan with nonstick cooking spray. Arrange tofu

on pan. Broil about 4 inches from heat until browned; turn and brown remaining

side. Cut into cubes and serve with wooden picks. Makes 6 to 8 servings

 

Description:

" A piquant sause is the perfect foil for tofu. Freezing makes the tofu

more porous so it will easily absorb the sauce. "

 

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Per serving: 116 Calories (kcal); 6g Total Fat; (40% calories from fat); 9g

Protein; 10g Carbohydrate; 0mg Cholesterol; 236mg Sodium

Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0