366 Dairy-Free: Winter Vegetable Chowder

[Guest guest]

* Exported from MasterCook *

 

Winter Vegetable Chowder

 

Recipe By : 366 Simply Delicious Dairy-Free Recipes, R. Robertson, p 53

Serving Size : 1 Preparation Time :0:00

Categories : Soups And Stews Soyfoods

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1/2 cup diced onion

1/2 cup minced celery

1 medium carrot -- chopped

1 medium sweet potato -- peeled and diced

1 cup peeled diced butternut squash

1/2 cup diced red bell pepper

1 teaspoon minced garlic

3 cups Vegetable Stock

(see separate recipe)

1/2 teaspoon minced fresh thyme

OR 1/8 teaspoon dried thyme

2 cups finely chopped kale

1 cup soy milk

Salt and freshly ground pepper

 

Lovely flecks of green against the rich orange background make this soup as

delightful to behold as it is to eat.

 

Heat the oil in a large saucepan over medium heat and add the onion,

celery, and carrot. Cover and cook 5 minutes. Add the sweet potato,

squash, bell pepper, garlic, stock, and thyme. Reduce the heat and simmer

20 minutes or until the vegetables are tender. Meanwhile, boil the kale in

lightly salted water for 10 minutes, or until tender. Drain and set

aside. Puree the soup mixture in a food processor until smooth, return to

the saucepan. Stir in the soy milk, cooked kale, and salt and pepper to

taste. Slowly heat the soup until it is hot, being careful not to boil,

 

6 SERVINGS

 

Calories 169 Kc • Protein 4 Gm • Fat 6 Gm • Percent of calories from fat

29% Cholesterol 0 mg • Dietary Fiber 4 Gm • Sodium 173 mg • Calcium 102 mg

 

 

 

 

 

- - - - - - - - - - - - - - - - - -