Vegetable Donburi Over Seasoned Rice

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* Exported from MasterCook *

 

Vegetable Donburi Over Seasoned Rice

 

Recipe By :Cooking Light, April 2000

Serving Size : 6 Preparation Time :0:00

Categories : Ethnic/Asian Meatless Main Dishes

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

5 cups water -- divided

2 1/2 cups uncooked suhi rice or other short-grain

rice

1 (14 1/2-ounce) can vegetable broth

2 1/2 tablespoons miso -- (soybean paste)

2 1/2 tablespoons low-sodium soy sauce

1 1/2 tablespoons sugar

6 cups thinly sliced shiitake mushroom caps -- (about 1 lb

mushrooms)

1 tablespoon minced peeled fresh ginger

2 garlic cloves -- minced

1 cup shredded carrot

3/4 cup (1-inch) sliced green onions

2 large egg whites

1 large egg

 

Bring 3 cups water to a boil in a medium saucepan; add rice. Cover, reduce

heat, and simmer 12 minutes. Remove from heat, let

stand.

 

Bring 2 cups water and broth to a boil in a large saucepan. Stir in miso, soy

sauce, and sugar. Add mushrooms, ginger, and garlic;

reduce heat, and simmer for 2 minutes. Stir in carrot and onions; cook 2

minutes.

 

Whisk egg whites and egg in a small bowl. Gently pour egg mixture into broth

mixture (do not stir); cook for 1 minute. Remove from

heat; gently stir.

 

Spoon 1 cup of rice into each of 6 large soup bowls. Ladle 1 cup of the broth

mixture evenly over rice.

 

CALORIES 315 (6% from fat); FAT 2.2g (sat 0.5g, mono 0.5g, poly 0.5g); PROTEIN

8.8g; CARB 64.4g; FIBER 2.8g; CHOL 44mg; IRON 4.4mg;

SODIUM 869mg; CALC 33mg

 

Cuisine:

" Asian "

Source:

" Victoria Riccardi "

S(Formatted by):

" KES on 8/28/00 "

Copyright:

" 2000 Southern Living Inc. "

 

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NOTES : Donburi (dohn-boo-REE) is " fast food " in Japan - boiled rice topped with

broth and either vegetables, meat, fish, or eggs.

Our version combines shiitake mushroom caps, carrots and green onions, and is

flavored with Asian seasonings and miso, a slightly

sweet paste made from ground soybeans. You can find miso in most large

supermarkets, Asian markets, or health-food stores.

 

Sushi rice, a sticky rice that's available in many large supermarkets, holds

together well when topped with vegetables and broth.

But any rice will work in this dish.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0