Easy Tropical Bananas

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* Exported from MasterCook *

 

Easy Tropical Bananas

 

Recipe By :Southern Living

Serving Size : 2 Preparation Time :0:10

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups angel food cake cubes

1 tablespoon light butter

2 tablespoons dark brown sugar

2 cups pineapple juice

3 tablespoons dark rum

1 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

2 bananas -- each cut into 8

pieces

6 macadamia nuts -- toasted and chopped

Nonfat vanilla frozen yogurt (optional)

 

BAKE cake cubes in an 11- x 7-inch pan at 350° for 5

minutes or until lightly toasted. Set aside.

MELT butter in a large nonstick skillet over medium-high

heat; add sugar, and cook, stirring often, 5 minutes. Stir in

juice and rum; cook 3 minutes. Stir in vanilla and

cinnamon. Add banana, and cook 3 minutes.

ARRANGE cake on individual plates. Spoon banana mixture

over cake; drizzle with any remaining sauce, and sprinkle

with nuts. Serve warm with frozen yogurt, if desired.

 

 

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Per serving: 3306 Calories (kcal); 300g Total Fat; (77% calories from fat); 38g

Protein; 155g Carbohydrate; 10mg Cholesterol; 270mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 4 Fruit; 57 1/2

Fat; 2 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0