Guest guest Posted August 23, 2000 Report Share Posted August 23, 2000 * Exported from MasterCook * Harvest Salad Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 111 Serving Size : 1 Preparation Time :0:00 Categories : Salads, Vegetable Mirkin's 20/30 Fat & Fiber Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups cooked quinoa 1 cup frozen whole-kernel corn -- thawed 16 ounces canned pink beans -- drained and rinsed 1 tomato -- chopped 1 bunch green onions -- chopped 1/4 cup chopped fresh cilantro OR flat-leaf parsley 2 tablespoons fresh lemon juice 1 teaspoon ground cumin Hot pepper sauce to taste Combine all ingredients except hot sauce in a serving bowl. Serve with the bottle of hot sauce on the side, so each diner can add heat to his or her taste. Yield: 4 to 6 servings, calories: 218, fat: 2g, fiber: 11g. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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