Tofu Loaf

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* Exported from MasterCook *

 

Tofu Loaf

 

Recipe By :Soyfoods Cookery - Louise Hagler

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 pounds firm tofu -- mashed

1/2 cup wheat germ

1/2 cup fresh parsley -- chopped

1/4 cup onion -- minced

1 clove garlic -- minced

2 tablespoons soy sauce

1/2 tablespoon Dijon mustard

1/4 teaspoon freshly ground black pepper

 

Preheat the oven to 350F.

 

Mix all the ingredients together, and press evenly into an oiled loaf pan. Bake

for about 50 minutes, then let cool on a rack for 10 to 15 minutes before

removing from the pan.

 

Tofu Burgers: Form the mixture into 6 to 8 burgers, and brown on both sides in

olive oil on a non-stick griddle. Let cool a few minutes to firm up before

serving. Serve on toasted buns with all the fixings.

 

Description:

" Serve this loaf hot with mashed potatoes and gravy. Try slicing any

leftover loaf for sandwiches. "

 

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Per serving: 131 Calories (kcal); 6g Total Fat; (38% calories from fat); 12g

Protein; 10g Carbohydrate; 0mg Cholesterol; 372mg Sodium

Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0