Lemon Ginger Tofu or Tempeh

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* Exported from MasterCook *

 

Lemon Ginger Tofu or Tempeh

 

Recipe By :Soyfoods Cookery - Louise Hagler

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons fresh lemon juice

1/2 tablespoon organic lemon zest

2 tablespoons soy sauce

1 tablespoon onion -- grated

1 clove garlic -- pressed

1/2 tablespoon fresh ginger root -- grated

1 pound firm tofu -- cut in 8 slices

2 teaspoons sesame seeds

 

Mix together the lemon juice, zest. soy sauce, onion, garlic, and ginger root.

Arrange the tofu slices in one layer in a glass or stainless pan. Pour the

lemon mixture over the tofu, and marinate from 2 to 24 hours.

 

Broiler Method: Preheat the broiler. Sprinkle the tofu slices with the sesame

seeds, and broi; 4 to 5 minutes until browned. Stovetop Method: Brown the tofu

slices on both sides in a small amount of soy or olive oil. Sprinkle with

sesame seeds and serve.

 

Variation: Replace the tofu with 1 lb. of tempeh that has been steamed for 20

minutes, and cut into 1/2 " slices.

 

Description:

" Enjoy the zest of lemon and ginger. "

 

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Per serving: 18 Calories (kcal); 1g Total Fat; (34% calories from fat); 1g

Protein; 2g Carbohydrate; 0mg Cholesterol; 515mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0