Oven Fried Tofu

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* Exported from MasterCook *

 

Oven Fried Tofu

 

Recipe By :Soyfoods Cookery - Louise Hagler

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound firm tofu

6 tablespoons unbleached white or whole wheat flour

3 tablespoons nutritional yeast

2 teaspoons onion powder

1 teaspoon garlic powder

1/2 teaspoon poultry seasoning

1/4 teaspoon freshly ground black pepper

1 tablespoon soy sauce

1 tablespoon oil

 

Preheat the oven to 400F.

 

Slice the tofu 1/8 " to 1/4 " thick.

 

Mix together the dry ingredients.

 

Dip the tofu in the soy sauce, then dredge in the flour mixture. Arrange on an

oiled cookie sheet, and bake 10 minutes until browned on the bottom. Turn and

bake about 5 more minutes until browned on the other side. Serves 4 to 6

 

Oven Fried Chipotle Tofu: Replace the poultry seasoning and black pepper with

1/4 teaspoon ground chipotle.

 

Variation: For a crunchier breading, replace the flour with finely ground

cornmeal.

 

Description:

" A quick and easy basic, one of our kids favorites. Delicious hot or

cold. Serve with steamed grains and vegetables or in a sandwich with

all the fixings. "

 

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Per serving: 127 Calories (kcal); 8g Total Fat; (56% calories from fat); 10g

Protein; 5g Carbohydrate; 0mg Cholesterol; 267mg Sodium

Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0