Quick Chili

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* Exported from MasterCook *

 

Quick Chili

 

Recipe By :Soyfoods Cookery - Louise Hagler

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups water

2 cups cooked pinto beans

1/2 cup TVP granules

OR

1/2 pound frozen tofu -- thawed, squeezed dry, and torn or cubed

1 14 oz can diced tomatoes or tomato sauce

1/2 cup green pepper -- chopped

1 small onion -- chopped

OR

1 tablespoon onion powder

1 clove garlic -- crushed

OR

1 teaspoon garlic powder

1 tablespoon chili powder

1/2 teaspoon salt

1/2 cup fresh cilantro leaves (optional) -- chopped

 

Combine everything in a saucepan, and heat to boiling. Reduce to a simmer, cook

for about 10 minutes, and serve.

 

Description:

" Make this with textured vegetable protein or frozen tofu. A truly

quick and easy meal.. "

Yield:

" 4 cups "

 

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Per serving: 122 Calories (kcal); 2g Total Fat; (10% calories from fat); 4g

Protein; 27g Carbohydrate; 0mg Cholesterol; 1165mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0