REC: Couscous with Corn & Black Beans

[Guest guest]

* Exported from MasterCook *

 

Couscous With Corn & Black Beans

 

Recipe By :Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 166

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups water

1 cup couscous -- uncooked

1/2 cup chopped fresh parsley

15 ounces canned black beans -- rinsed and drained

10 ounces frozen corn kernels -- thawed and drained

3 tablespoons orange juice

1 teaspoon grated lemon rind

3 tablespoons fresh lemon juice

2 tablespoons olive oil

1/4 teaspoon salt

1/4 teaspoon ground cumin

1/8 teaspoon coarsely ground pepper

 

Bring water to a boil in a medium saucepan, and stir in couscous. Remove

from heat; cover and let stand 5 minutes. Fluff with a fork. Combine

couscous, parsley, beans, and corn in a large bowl; toss. Combine orange

juice and the next 6 ingredients (orange juice through pepper); stir. Add

to couscous mixture; toss well.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 437 Calories (kcal); 8g Total Fat; (16% calories from fat);

17g Protein; 76g Carbohydrate; 0mg Cholesterol; 148mg Sodium

Food Exchanges: 5 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates

 

NOTES : Serving size: 1-1/4 cups.

 

 

Nutr. Assoc. : 0 0 0 157 0 0 0 0 0 0 0 0

[Guest guest]

Andi,

I am not sure if you sent these recipe for my request

but either way it was good timing. Thanks for the

recipe, I am looking forward to trying this one -

Couscous and Black beans - yum yum - and the buritto

too!

 

Faith