REC: Black Bean & Orzo Salad

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* Exported from MasterCook *

 

Black Bean-and-Orzo Salad

 

Recipe By :Cooking Light, Sept 1994, page 134

Serving Size : 6 Preparation Time :0:11

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 1/2 cups cooked orzo -- (rice-shaped pasta)

1 cup chopped red bell pepper

1/2 cup chopped purple onion

1/2 cup chopped fresh parsley

1/4 cup chopped fresh basil

15 ounces black beans -- drained

1/4 cup red wine vinegar

3 tablespoons water

2 tablespoons balsamic vinegar

1 tablespoon olive oil

1 1/2 teaspoons sugar

1 teaspoon pepper

3/4 teaspoon salt

2 cloves garlic -- minced

 

Combine first 6 ingredients in a large bowl; toss well, and set aside.

 

Combine red wine vinegar and next 7 ingredients in a bowl, and stir well.

 

Pour over orzo mixture, and toss well. Cover and chill. Yield: 6 servings

(serving size: 1 cup).

 

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Per serving: 399 Calories (kcal); 4g Total Fat; (8% calories from fat); 20g

Protein; 73g Carbohydrate; 0mg Cholesterol; 275mg Sodium

Food Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit;

1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 2836 0 4661 0 0 0 0 0 0 0 0 0 0 0