Guest guest Posted August 18, 2000 Report Share Posted August 18, 2000 * Exported from MasterCook * Fettuccine Verde Recipe By : Diabetes Forecast Magazine, May 2000, page 40 Serving Size : 6 Preparation Time :0:25 Categories : Main Dishes, Vegetarian Pasta, Couscous, Etc. Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups spinach leaves (use the ready-pack variety) 1/2 cup minced parsley 1 tablespoon olive oil 1/2 cup low-sodium low-fat broth 2 tablespoons dry white wine 2 teaspoons minced garlic freshly ground black pepper -- to taste salt -- to taste 6 cups cooked fettuccine 1/4 cup grated Parmesan cheese 6 servings/serving size: 1 cup Preparation time: 25 minutes In a large skillet over medium heat, add the spinach, parsley, olive oil, broth, wine, and garlic. Cook over medium heat until spinach is tender, about 2 minutes. Toss the spinach mixture with the cooked fettuccine. Top each serving with Parmesan cheese. Nutrition facts: Starch exchanges 2.5, Monounsaturated fat exchanges 0.5 Calories 225, calories from fat 50, total fat 6 grams, saturated fat 1 gram, cholesterol 47 mg, sodium 118 mg, carbohydrate 35 grams, dietary fiber 2 grams, protein 9 grams. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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