Asisn Greek Salad

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* Exported from MasterCook *

 

Asian Greek Salad

 

Recipe By :Soyfoods Cookery - Louise Hagler

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup olive oil

2 tablespoons wine vinegar

2 tablespoons miso

1/4 teaspoon freshly ground black pepper

2 cloves garlic

2 tablespoons fresh basil -- chopped

1 tablespoon fresh oregano -- chopped

1 pound firm tofu -- cut in 1/2 " cubes

1 head leaf lettuce

2 fresh tomatoes -- cubed

2 cucumbers -- cubed

1 avocado -- cubed

1/2 small red onion -- chopped

1/2 cup Greek or black olives

 

Blend the olive oil, vinegar, miso, black pepper, and garlic. Stir in the basil

and oregano.

 

Pour the dressing over the tofu cubes in a glass or stainless steel bowl, and

marinate at least 1 hour or overnight.

 

Wash and dry the lettuce, and arrange in a salad bowl. Toss all the rest of the

ingredients together, and serve in the lettuce lined bowl.

 

Description:

" This salad combines Asian, Greek, and south of the border flavors.

This recipe is adapted from the Greek Salad in Tofu Cookery. "

 

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Per serving: 244 Calories (kcal); 18g Total Fat; (62% calories from fat); 10g

Protein; 15g Carbohydrate; 0mg Cholesterol; 233mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0