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Falafels, Sauces and Note

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I have seen a ton of Greek recipes coming through the list, and I have also seen

some Falafel recipes as well. I was curious about this dish and decided to do

some investigations. I am sending you all that I have found out. I hope that

none of these recipes are repeats of anyone elses, and if it seems dragged out I

apologize. I hope you like them, and if you have any questions feel free to

write me personally.

(^.^) Danell

 

* Exported from MasterCook *

 

Classic Tzatziki

 

Recipe By : Meals.com - Cooking Greek Style

Serving Size : 1 Preparation Time :1:10

Categories : Sauces Ethnic

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 medium cucumbers, peeled -- halved lengthwise

1 teaspoon salt

2 garlic cloves -- crushed

1 1/2 tablespoons white wine vinegar

1 tablespoon olive oil

2 cups plain nonfat yogurt

 

Scrape out centers of cucumbers, discarding the seeds. Coarsely grate cucumber

into a colander and sprinkle with salt; allow to drain for 30 minutes.

 

Meanwhile, combine garlic, vinegar and olive oil in a mixing bowl; marinate

while cucumbers are draining. Squeeze cucumbers as dry as possible and blot on

paper towels. Transfer to bowl with garlic mixture; add plain yogurt and stir.

 

Yields: 4 cups.

 

 

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Serving Ideas : Use a spread, dip or sandwich topping.

 

NOTES : *This recipe comes from a special tribute on everything Greek by the

Meals.com site.

 

This recipe is brought to you via the courtesy of the Meals.com website.

 

* Exported from MasterCook *

 

Cucumber Yogurt Sauce

 

Recipe By : Meals.com - Cooking Greek Style

Serving Size : 1 Preparation Time :0:00

Categories : Ethnic Sauces

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces plain nonfat yogurt

1/3 cup cucumber, peeled -- seeded and chopped

2 tablespoons grated onion

1 garlic clove -- crushed

1 teaspoon sugar

 

Combine all ingredients in a medium mixing bowl; mix well, cover and refrigerate

for at least 1/2 hours.

 

*NOTE*

This sauce comes from the Lamb Gyros with Cucumber Yogurt Sauce recipe.

 

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NOTES : *This recipe comes from a special tribute on everything Greek by the

Meals.com site.

 

This recipe is brought to you via the courtesy of the Meals.com website.

 

* Exported from MasterCook *

 

Falafel

 

Recipe By : Meals.com - Cooking Greek Style

Serving Size : 6 Preparation Time :0:31

Categories : Beans Ethnic

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

15 1/2 ounces garbanzo beans, canned -- drained and mashed

1/4 cup Tahini

2 tablespoons onion -- peeled and minced

1 tablespoon fresh parsley -- chopped

1 garlic cloves -- crushed

1/2 teaspoon dried basil -- crushed

1/2 teaspoon dried marjoram -- crushed

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

1/2 teaspoon salt

1/2 teaspoon ground black pepper

2 tablespoons flour

1 cup vegetable oil

 

Combine garbanzo beans, tahini, onion, parsley, garlic, basil, marjoram,

coriander, cumin, salt and pepper; mix well. Form mixture into 1-inch diameter

balls; roll in flour to coat.

 

Heat oil in a deep skillet over medium-high heat; fry balls until golden on each

side (about 4 minutes per side). Serve hot.

 

NOTE: Drop a small amount of falafel mixture into hot oil; if mixture sizzles on

surface of oil, oil is sufficiently hot. If falafel mixture sinks to bottom of

fryer, oil is not hot enough. Oil should reach 375°F on a kitchen thermometer.

 

 

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NOTES : *This recipe comes from a special tribute on everything Greek by the

Meals.com site.

 

This recipe is brought to you via the courtesy of the Meals.com website.

 

See also my notes on Falafel/Felafel/Ta'amia that I wrote in regards to this

dish.

 

* Exported from MasterCook *

 

Falafel #2

 

Recipe By : Miriam Podcameni Posvolsky

Serving Size : 1 Preparation Time :0:00

Categories : Beans Ethnic

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup chickpeas

3 garlic cloves -- minced

1 medium onion -- chopped

2 tablespoons parsley -- chopped

1 teaspoon ground coriander -- or more if desired

1 teaspoon ground cumin -- or more if desired

1/2 teaspoon turmeric

1/2 teaspoon baking powder

1/4 teaspoon cayenne pepper

salt and pepper -- to taste

oil -- for frying

 

*This recipe calls for 2 to 3 garlic cloves. Adjust to your taste.

 

Soak chickpeas overnight with a pinch of baking soda. Drain, rinse and drain

well.

 

Put all, but baking powder, in a blender or a food processor and run the machine

until it becomes a paste (smooth and soft). You may need to scrape the sides of

the bowl now and then.

 

Transfer to a bowl and stir in baking powder. Check seasonings to your taste.

Beat with a wooden spoon. If the batter is too thin add a little flour.

 

Make little balls. Flatten them a little. Deep fry them in plenty of hot oil,

a few at a time.

 

 

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NOTES : This recipe is brought to you via the courtesy of the Recipe Gal

website, and to the postee Miriam Podcameni Posvolsky. The source of her recipe

is un-clear.

 

See also my notes on Falafel/Felafel/Ta'amia that I wrote in regards to this

dish.

* Exported from MasterCook *

 

Falafel - Fava Bean Fritters

 

Recipe By : The Book of Jewish Food by Claudia Roden

Serving Size : 1 Preparation Time :0:00

Categories : Beans Ethnic

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound large skinless dried fava beans

1 cup flat-leaf parsley -- finely chopped

OR coriander

OR a half & half mixture of both

8 scallions -- finely chopped

salt -- to taste

1/4 teaspoon cayenne pepper -- or more if desired

OR chili pepper

2 teaspoons ground cumin

2 teaspoons ground coriander

6 garlic cloves -- crushed thru press

MORE OR LESS TO TASTE

1 teaspoon baking powder

vegetable oil -- for frying

 

Soak the beans for 24-hours. Drain, rinse and drain well. Dry them a bit on a

tea towel or paper towels.

 

Chop the flat-leafed parsley (it should be dry) and scallions in the food

processor, then put them aside. Put the beans in the food processor and blend

to a smooth, soft paste. The longer you process the better. Add salt,

cayenne/chili pepper, cumin, coriander, garlic and baking powder and continue to

process until the paste is very soft and holds well together. Add the

flat-leafed parsley/scallions mixture and blend very briefly- just enough to mix

them in. Allow the paste to rest for 1 hour.

 

Heat about 1 " of oil in a pan to medium hot. Take small, walnut-sized, lumps of

the paste and make round flat cakes, about 1-1/2 " in diameter, and deep-fry a

few at a time. It is easier if you put the little cakes on a plate and push

them in at the same time with a flexible spatula-they are too soft to be picked

up. The oil should be hot enough to start with so that it sizzles as the

falafel goes in; then reduce the heat to low. Fry until golden brown, turning

over once. Lift out with a slotted spatula and drain on paper towels.

 

Variations:

Before frying, sprinkle sesame seeds on a plate and lay the uncooked falafel on

them. Then sprinkle the tops with more sesame seeds.

 

Use Chickpeas instead of Fava beans for the more common Israeli version.

 

 

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Serving Ideas : Serve with an Israeli salad and hot pita bread.

 

NOTES : This recipe is brought to you via the courtesy of the Recipe Gal

website, and to the unknown postee who entered it in to the site.

 

See also my notes on Falafel/Felafel/Ta'amia that I wrote in regards to this

dish.

 

* Exported from MasterCook *

 

Falafel - Ta'amia

 

Recipe By : A Book of Middle Eastern Food by Claudia Roden

Serving Size : 1 Preparation Time :0:00

Categories : Beans Ethnic

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound dried white broad beans

OR fava beans

2 red onions -- finely chopped

OR Spanish onions

OR 1 bunch scallions

2 large garlic cloves -- crushed

1 bunch parsley -- finely chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon baking powder

salt -- to taste

cayenne pepper -- to taste

oil -- for deep-frying

 

*This recipe calls for 1 to 2 teaspoons each of ground cumin and coriander.

Adjust to your taste.

 

Soak the beans in cold water for 24-hours. Remove the skins if this has not

been done. Drain and mince, or pound, them. If you have a food processor, then

process then. Mix in the onions, garlic, parsley, cumin, coriander, baking

powder, salt and cayenne pepper. Process the ingredients together to a smooth

paste. Let the paste rest for at least 1/2 hours.

 

Take walnut-sized lumps and make flat, round shapes about 1- to 1 1/2-inch in

diameter. Let them rest for 15 minutes. Deep fry them in hot oil (375°F on

thermometer) until they are a dark, rich golden brown.

 

*NOTE*

The dried white broad beans can be found in all Greek stores and in many

delicatessens. Buy them already skinned if possible.

 

- - - - - - - - - - - - - - - - - -

 

NOTES : This recipe is brought to you via the courtesy of the Recipe Gal

website, and to the postee Ruth Heiges.

 

See also my notes on Falafel/Felafel/Ta'amia that I wrote in regards to this

dish.

* Exported from MasterCook *

 

Felafel

 

Recipe By : Unknown

Serving Size : 1 Preparation Time :0:00

Categories : Beans Ethnic

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound dried fava beans -- peeled

water -- as needed

2 medium onions -- quartered

2 large garlic cloves -- chopped

1 bunch parsley -- large stems removed

2 teaspoons ground cumin

2 teaspoons ground coriander

1/2 teaspoon baking powder

1/2 teaspoon salt

1/4 teaspoon pepper

2 cups oil -- for frying

Yogurt Dip -- see recipe

 

Soak the fava beans in water over-night, or until very tender. Remove skin if

present.

 

Combine the fava beans, onion, garlic, parsley, cumin, coriander, baking powder,

salt and pepper in a blender (or food processor). Grind (or process) until

mixture becomes very smooth-it helps if you partially chop, or dice, the

ingredients before you put them in the blender (not needed for food processor).

Let paste rest for 30 minutes.

 

Take walnut-sized lumps and make round, flat patties. Let the patties rest for

about 15 minutes to preserve their shape.

 

Heat oil in a deep pan so that the patties can be submerged. Fry the patties

until golden brown. Place them on a plate covered with paper towels to absorb

excess oil.

 

 

- - - - - - - - - - - - - - - - - -

 

Serving Ideas : Serve with pita bread and yogurt dip.

 

NOTES : I found this recipe while doing a search on the history/origin of

falafels/felafels on the Ask.com website, and the only name I found was the web

address [http://members.home.net/stoma/Book_Felaf.html].

 

See also my notes on Falafel/Felafel/Ta'amia that I wrote in regards to this

dish.

 

* Exported from MasterCook *

 

Felafel Balls

 

Recipe By : A Taste of Tradition by Ruth Sirkis

Serving Size : 10 Preparation Time :0:00

Categories : Beans Ethnic

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 pound garbanzo beans -- dry

1/3 cup cracked wheat

2 slices wheat bread -- dry

5 garlic cloves

2 tablespoons parsley -- chopped

3 tablespoons lemon juice

1 tablespoon ground cumin

1/4 teaspoon ground coriander

3 teaspoons salt

1/4 teaspoon black pepper

dash hot red pepper sauce -- optional

2 eggs

1/2 cup plain bread crumbs

oil -- for frying

 

*1/2 pound garbanzo beans is equivalent to 1 cup of garbanzo beans.

 

Cover beans with water and soak overnight.

 

Next morning drain beans, rinse and put in a large pot. Cover with fresh water,

add 2 teaspoons salt and bring to a boil. Reduce heat and simmer for 1-1/2

hours. Remove from heat and drain.

 

Soak cracked wheat in a cup of water for about 20 minutes. Soak bread

separately.

 

Grind garbanzo beans in a meat grinder or food processor with garlic and

parsley. Squeeze the water out of the soaked bread and grind. Combine in a

bowl with lemon juice, remaining salt, seasonings and eggs. Mix lightly.

 

Drain the cracked wheat and add to the mixture with half of the bread crumbs.

Stir well and mix thoroughly. Add remaining bread crumbs gradually until the

mixture is manageable enough to shape the felafel. If too soft, when all the

bread crumbs have been used, add more to obtain the proper consistency. This

may be done several hours before serving. Cover with waxed paper and

refrigerate (at least one hour).

 

To make the felafel, shape small balls 1 " in diameter with wet hands. Put on a

tray or cookie sheet lined with waxed paper.

 

Fill a heavy 10 " or 12 " skillet with 1-1/2 " of oil and heat to medium-high

(375°F on thermometer). Fry about a dozen felafel balls at a time on both sides

until they become deep golden brown. Remove from skillet with a slotted spoon.

Put on paper towels to blot excess oil. Serve immediately.

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : *This recipe comes from the SOAR archive at Berkeley University, and

from the postee - Anat Levi. Most recipes found on the archive are exported

from MasterCook.

 

This recipe is brought to you via the courtesy of the SOAR archive at Berkeley

University website.

 

See also my notes on Falafel/Felafel/Ta'amia that I wrote in regards to this

dish.

 

* Exported from MasterCook *

 

Tzaziki Yogurt Sauce

 

Recipe By : Sarah Natural Foods

Serving Size : 1 Preparation Time :0:00

Categories : Ethnic Sauces

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups yogurt

OR sour cream

1/2 cup cucumber -- chopped

2 tablespoons onion -- chopped

1 1/2 teaspoons dry mint

1/2 teaspoon garlic powder

1/2 teaspoon salt

 

Mix together the above ingredients. Serve immediately and refrigerate any

remaining sauce.

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : This recipe is brought to you via the " Casbah Greek Classics Gyros (All

Natural Meatless Mix) " package directions.

 

* Exported from MasterCook *

 

Tips, Notes and Comments on Falafel/Felafel/Ta'amia

 

Recipe By : Danell L. Cascio

Serving Size : 1 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

***** NONE *****

 

Since I have seen numerous recipes coming to my email box, and on various

websites, regarding falafels/felafels I decided to do a search online to see

what I can find out about this favorite dish. I wanted to know where the

falafel/felafel originated from, but that is one piece of information that I

could not obtain. Instead I found tips, notes and comments from different

sources regarding falafels/falafels, and I felt like sharing with you all what I

found. On another note, the falafel/felafel is eaten during certain religious

holidays and/or for religious days/festivals, but since I know nothing about

them I have not mentioned them. Wherever you see words like (these in here) you

will know that it is my own words. I hope that I do not offend anyone by not

mentioning them. In any event here is what I found:

 

 

From the Kosher Jewish recipe posts from the Recipe Gal-not sure whether it is a

board or forum-website by two members:

 

1) Ruth Heiges writes: I have recently been told that the baking powder is

sometimes replaced by 1/2 oz. fresh yeast, or 1/4 oz. dried yeast, dissolved in

a few tablespoons of lukewarm water. Israelis have practically adopted

" Ta'amia " as a national dish...prepared in the same way as the Egyptian ones,

but chickpeas are substituted for the (fava) beans, and I am told that yeast is

often used instead of baking powder. (Ta'amia is the Israeli name for

Falafel/Felafel.)

 

Each entry for #2 was written by the same person who was un-named except for an

email address that I will not share due to privacy issues/concerns. Here is

what the unknown member writes:

 

2a) Falafels are far better made with the large variety of dried fava beans than

with chickpeas, which are generally used in Israel. Buy the beans already

skinned, in Oriental or Indian stores. The secret to keeping the falafel from

falling apart in the frying oil is towel-dry the soaked and drained beans so

that the paste is not watery, and to blend them long in the food processor.

 

2b) My next-door neighbor has what is considered one of the best falafel places

in Tel Aviv...What I can tell you, though, is that you should not use any recipe

which calls for using canned chickpeas or dry ones (either) which have been

cooked until they are soft. Either will produce absolutely the wrong texture

for the process and final product...In Claudia Roden's book- " A Book of Middle

Eastern Food " -she (the author) explains that the dish (falafels), which is so

closely associated with Israel's (Falafel or Ta'amia), originates with the

Egyptian Copts who eat it at Lent.

 

2c) [in his/her directions for the falafels he/she writes the following] It is

easier if you put the little cakes (falafels) on a plate and push them in at the

same time with a flexible spatula-they are too soft to be picked up. You can

buy a contraption in Egypt and Israel which you can use to make them. You press

some paste into a small cup and push it out.

 

 

According to the St. Antonius Coptic Orthodox Church of the San Francisco Bay

Area (regarding their Egyptian Festival 2000 on the web) they give this

description.

 

Falafel:

Very famous as a healthy vegetarian dish, Falafel is served in Pita bread with

salad and tahini. Falafel paste is made mainly with crushed beans. Egyptian

falafel is made from Fava beans in contrast with other areas in the Middle East

where Garbanzo (Chickpeas) beans are used. You can purchase Falafel

pre-prepared paste and fry it at home in hot oil. Or you may decide to buy some

pre-made dried Falafel powder. It is more tasty however to make your own

Falafel paste at home.

 

 

And lastly according to the following two websites-the Food TV Network and All

Recipes.com-,who have both cited " The New Food Lover's Companion, " second

edition, by Sharon Tyler Herbst, this is what they have said.

 

Falafel; Felafel

Definition: [feh-LAH-fehl] A Middle Eastern specialty consisting of small

deep-fried croquettes or balls made of highly spiced, ground chickpeas. They're

generally tucked inside pita bread, sandwich-style, but can also be served as

appetizers. A yogurt-or tahini-based sauce is often served with falafel.

 

 

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