Miso Vegetable Soup

[Guest guest]

* Exported from MasterCook *

 

Miso Vegetable Soup

 

Recipe By :Soyfoods Cookery - Louise Hagler

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 medium onion -- chopped

2 cloves garlic -- minced

1 stalk celery -- chopped

1 tablespoon soy or olive oil

5 cups water

1 bay leaf

1 cup fresh or frozen green beans -- chopped

1 cup fresh or frozen corn

1 cup fresh or frozen broccoli -- chopped

1 cup cooked soybeans

2 tablespoons fresh parsley -- chopped

1/4 cup sweet barley miso

 

In a soup pot, saute the onion, garlic, celery, and carrot in the oil until the

onion is transparent.

 

Add the water, bay leaf, green beans, corn, broccoli, soybeans, and parsley, and

simmer until the vegetables are tender.

 

Turn off the heat and stir in the miso. Serve hot with bread or crackers.

 

Description:

" You can use any vegetables you have on hand for this soup. "

Yield:

" 8 cups "

 

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Per serving: 358 Calories (kcal); 16g Total Fat; (36% calories from fat); 31g

Protein; 31g Carbohydrate; 0mg Cholesterol; 81mg Sodium

Food Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

[Guest guest]

Here is one miso soup recipe I have.

 

 

* Exported from MasterCook *

 

Miso Vegetable Soup

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Side Dish Side dishes

Soups Soups/Stews/Chowders

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 large carrots -- sliced

2 cloves garlic

3 scallions -- chopped

1 1/2 cups mushrooms -- chopped

3/4 cup snow pea pod, fresh -- in 1 " pieces

1 cup mung bean sprouts

1/2 cup tofu -- diced

4 tablespoons miso

1 teaspoon salt

 

Bring 5 cups of water and salt to a boil in soup pot. Add carrots and garlic.

Simmer 10 minutes

 

Add white part of scallions. Simmer five more minutes

 

Add rest of the ingredients except the tofu and miso. Simmer until vegetables

are tender

 

Add tofu. Remove from heat. Dissolve miso in 1/2 cup warm water. Stir into

soup.

 

 

When you serve soup garnish with green scallion rings

 

 

myra

 

 

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Per serving: 68 Calories (kcal); 2g Total Fat; (22% calories from fat); 5g

Protein; 10g Carbohydrate; 0mg Cholesterol; 787mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates