Vegan - Three Bean Soup

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* Exported from MasterCook *

 

Three Bean Soup

 

Recipe By :Soyfoods Cookery - Louise Hagler

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 medium onion -- chopped

3 cloves garlic -- minced

1 medium green pepper -- chopped

3 cups water

1 cup crushed tomatoes or tomato sauce

1 cup cooked soybeans

1 cup cooked black beans

1 cup cooked kidney beans

1 teaspoon oregano

1 bay leaf

1 1/2 teaspoons salt

1/8 teaspoon allspice

1/8 teaspoon chipotle

 

Saute the onion, garlic, and green pepper in the oil just until tender.

 

Stir in the rest of the ingredients, and heat to boiling. Simmer a few minutes

and serve.

 

Description:

" This is a hearty soup. Use leftover or canned beans for a quick

meal. "

Yield:

" 8 cups "

 

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Per serving: 842 Calories (kcal); 18g Total Fat; (18% calories from fat); 62g

Protein; 120g Carbohydrate; 0mg Cholesterol; 3233mg Sodium

Food Exchanges: 6 1/2 Grain(Starch); 5 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit;

1 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0