Guest guest Posted August 15, 2000 Report Share Posted August 15, 2000 * Exported from MasterCook * Green Soybean Soup Recipe By :Soyfoods Cookery - Louise Hagler Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 cups water 1 pound green soybeans -- shelled 1 small onion -- chopped 2 cloves garlic -- minced 1 cup carrots -- chopped 1 teaspoon salt 1/4 cup cilantro -- chopped OR 1/4 teaspoon tarragon Boil the green soybeans in the water for 20 minutes. Add the onion, garlic, carrots, and salt, and simmer until the carrots are tender. Stir in the cilantro, simmer a few more minutes, and serve hot. Description: " Make this soup with either green soybeans when available or pressure cooked dried soybeans. " Yield: " 6 cups " - - - - - - - - - - - - - - - - - - - Per serving: 199 Calories (kcal); 8g Total Fat; (33% calories from fat); 16g Protein; 20g Carbohydrate; 0mg Cholesterol; 577mg Sodium Food Exchanges: 1 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.