Guest guest Posted August 15, 2000 Report Share Posted August 15, 2000 * Exported from MasterCook * Caribbean Caviar Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 144 Serving Size : 1 Preparation Time :0:00 Categories : Appetizers And Snacks Mirkin's 20/30 Fat & Fiber Beans And Legumes Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 15 ounces canned pigeon peas -- drained 1 cup cooked chilled millet OR quinoa or amaranth 1 Vidalia or other sweet onion -- chopped 1 red or green bell pepper -- chopped 2 pickled jalapeno chilies -- chopped or to taste 1/4 cup red wine vinegar 1 teaspoon mild chili powder 1 teaspoon mild curry powder Combine all ingredients in a serving bowl. Cover and refrigerate until chilled. Serve as a dip or mix with salad greens for a great salad. Yield: about 3 cups, per 1/4 cup: calories: 73, fat: 0g, fiber: 4g. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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