Guest guest Posted August 15, 2000 Report Share Posted August 15, 2000 * Exported from MasterCook * Bean-Pepper Salsa Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 140 Serving Size : 1 Preparation Time :0:00 Categories : Mirkin's 20/30 Fat & Fiber Beans And Legumes Sauces And Marinades Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 15 ounces canned small red beans -- drained and rinsed 15 ounces canned shoepeg corn -- drained 2 tablespoons hot red pepper relish -- or to taste 1 bunch green onions -- sliced Mix all ingredients together in a serving bowl. Cover and refrigerate until chilled, about 30 minutes. Serve as a dip or relish. Yield: about 2 cups, per 1/4th cup: calories: 104, fat: 1g, fiber: 5g. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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