LOW FAT -- Dum Shak Vegetable Casserole

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* Exported from MasterCook *

 

Dum Shak Vegetable Casserole

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Cooking Light 1995 Meatless

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup dried yellow split peas

1 cup water

1/2 teaspoon salt

2 tablespoons vegetable oil

1 tablespoon cumin seeds

3 cups chopped fresh cilantro

2 cups grated fresh coconut

OR

1 cup flaked sweetened coconut

3 tablespoons minced serrano chile -- (8 chiles)

2 tablespoons grated peeled gingerroot

1 teaspoon salt

8 cloves garlic -- minced

2 medium baking potatoes -- peeled, and cut into 1-inch cubes

(1-1/4 pounds)

2 medium sweet potatoes -- peeled, and cut into 1-inch cubes

(1-1/4 pounds)

1 large eggplant -- peeled, and cut into 1-inch cubes (1-1/4

pounds)

2 cups water

Fresh cilantro sprigs -- (optional)

 

Sort and wash peas. Place in an ovenproof Dutch oven; cover with water to 2

inches above peas. Bring to a boil, and cook for 2 minutes. Remove from heat;

cover and let stand 1 hour. Drain peas, and return to pan.

 

Add 1 cup of water and 1/2 teaspoon salt to pan, and bring to a boil. Cover pan,

reduce heat, and simmer for 15 minutes or until most of the liquid evaporates.

Remove the peas from pan, and set aside. Wipe pan dry with a paper towel.

 

Heat oil in pan over high heat. Add cumin seeds, and sauté 1 minute. Add peas,

cilantro, and next 8 ingredients; stir gently.

 

Add 2 cups water to pan. Cover and bake at 400 degrees for 1 hour or until

vegetables are tender.

 

(serving size: 2 cups)

 

Source:

" Cooking Light, March 1995, page 84 "

Copyright:

" © Cooking Light "

 

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Per serving: 374 Calories (kcal); 14g Total Fat; (33% calories from fat); 12g

Protein; 53g Carbohydrate; 0mg Cholesterol; 566mg Sodium

Food Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 2

1/2 Fat; 0 Other Carbohydrates

 

Serving Ideas : Garnish with cilantro, if desired.

 

NOTES : From The Ganges Restaurant.

Nutr. Assoc. : 5096 0 0 0 491 0 3351 0 2130706543 4888 0 0 0 0 0 0 0 0