Vegan, Tomato Coulis

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* Exported from MasterCook *

 

Tomato Coulis

 

Recipe By :Holly Gates

Serving Size : 3 Preparation Time :0:15

Categories : Mediterranean

 

Amount Measure Ingredient -- Preparation Method

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1 medium tomato -- thickly sliced

1 tablespoon tomato paste in a tube

1/2 teaspoon garlic -- chopped

1/4 cup cilantro or parsley, fresh

1/8 cup salsa

5 artichoke hearts (rinse off salty can

juices)

1/8 cup mint leaves

olive oil

 

Saute the tomato and tomato paste for a few minutes in some olive oil. Add

garlic for the last minute of cooking.

 

Roughly chop everything together.

 

Serve over warm pasta.

 

Description:

" Vegan, Surprisingly sweet, but oh so yummy "

Source:

" Using up leftovers from the fridge. "

Start to Finish Time:

" 0:15 "

 

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Per serving: 14 Calories (kcal); trace Total Fat; (8% calories from fat); 1g

Protein; 3g Carbohydrate; 0mg Cholesterol; 52mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

Serving Ideas : Add a splash of vinegar and pepper to the pasta.

 

NOTES : The heat from the sauteed tomatoes will warm the rest of the sauce,

so it can be poured over the pasta as soon as it's chopped up.

 

I served it over carrots and chana dal but would not do so again because both

the sauce and the chana are almost identical in color.

 

However, it tasted wonderful!

Nutr. Assoc. : 0 0 0 0 0 0 0 0