Vegetarian Mee Goreng

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<mx2 source= " MasterCook 5.0 " date= " August 12, 2000 " >

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<Nam>

Vegetarian Mee Goreng

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<RcpE name= " Vegetarian Mee Goreng " author= " Lynne Mullins " >

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<![CDATA[

* Exported from MasterCook *

 

Vegetarian Mee Goreng

 

Recipe By :Lynne Mullins

Serving Size : 2 Preparation Time :0:00

Categories : Main Course Noodles

Stir-fry Tried

Vegetables Vegetarian

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

400 g Hokkien noodles

2 tbsps vegetable oil

3 clove garlic -- finely chopped

1 sm onion -- finely sliced

1 1/2 c bean sprouts -- (about 100g)

1/2 bunch choy sum -- trimmed

1 sm tomato -- chopped

1 sm Desiree potato -- chopped and blanched

2 tsps sambal oelek -- or to taste

60 ml tomato sauce -- (1/4 cup)

1 tbsp light soy sauce

2 tsps dark soy sauce

2 tsps fried shallots

1 lime -- cut into wedges

 

Place noodles in a heatproof bowl and cover with boiling water for 30

seconds. Drain well.

 

Heat oil in a wok, add garlic and onion and cook for 30 seconds. Add

vegetables, sambal oelek and sauces and cook, stirring for 2-3 minutes, or

until choy sum is wilted. Add noodles and stir until heated through.

 

Serve sprinkled with fried shallots and accompanied by lime wedges.

 

Cuisine:

" Singaporean "

Source:

" 'Noodles to Pasta: fresh and easy recipes with noodles, pasta and

rice', Harper Collins, Pymble NSW "

Copyright:

" Lynne Mullins 1999 except as listed on p.160 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 215 Calories (kcal); 14g Total Fat; (54% calories from fat); 5g

Protein; 21g Carbohydrate; 0mg Cholesterol; 878mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 3 Fat; 0

Other Carbohydrates

 

NOTES : Scotts Road in Singapore is a beehive of activity day and night

and the Hyatt Regency Hotel is situated amidst all the colour and

excitement. The chefs in the hotel restaurants create some of the

best authentic dishes available in Singapore. Vegetarian mee

goreng is just one of them and very easy to make.

 

Ready-fried crisp shallots are available from Asian food stores.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

]]>

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<Serv qty= " 2 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Main Course

</CatT>

<CatT>

Noodles

</CatT>

<CatT>

Stir-fry

</CatT>

<CatT>

Tried

</CatT>

<CatT>

Vegetables

</CatT>

<CatT>

Vegetarian

</CatT>

</CatS>

<IngR name= " Hokkien noodles " unit= " g " qty= " 400 " ></IngR>

<IngR name= " vegetable oil " unit= " tbsps " qty= " 2 " ></IngR>

<IngR name= " garlic " unit= " clove " qty= " 3 " >

<IPrp>

finely chopped

</IPrp>

</IngR>

<IngR name= " onion " unit= " sm " qty= " 1 " >

<IPrp>

finely sliced

</IPrp>

</IngR>

<IngR name= " bean sprouts " unit= " c " qty= " 1 1/2 " >

<IPrp>

(about 100g)

</IPrp>

</IngR>

<IngR name= " choy sum " unit= " bunch " qty= " 1/2 " >

<IPrp>

trimmed

</IPrp>

</IngR>

<IngR name= " tomato " unit= " sm " qty= " 1 " >

<IPrp>

chopped

</IPrp>

</IngR>

<IngR name= " Desiree potato " unit= " sm " qty= " 1 " >

<IPrp>

chopped and blanched in boiling water for 2 minutes

</IPrp>

</IngR>

<IngR name= " sambal oelek " unit= " tsps " qty= " 2 " >

<IPrp>

or to taste

</IPrp>

</IngR>

<IngR name= " tomato sauce " unit= " ml " qty= " 60 " >

<IPrp>

(1/4 cup)

</IPrp>

</IngR>

<IngR name= " light soy sauce " unit= " tbsp " qty= " 1 " ></IngR>

<IngR name= " dark soy sauce " unit= " tsps " qty= " 2 " ></IngR>

<IngR name= " fried shallots " unit= " tsps " qty= " 2 " ></IngR>

<IngR name= " lime " qty= " 1 " >

<IPrp>

cut into wedges

</IPrp>

</IngR>

<DirS>

<DirT>

Place noodles in a heatproof bowl and cover with boiling water for 30

seconds. Drain well.

</DirT>

<DirT>

Heat oil in a wok, add garlic and onion and cook for 30 seconds. Add

vegetables, sambal oelek and sauces and cook, stirring for 2-3 minutes, or

until choy sum is wilted. Add noodles and stir until heated through.

</DirT>

<DirT>

Serve sprinkled with fried shallots and accompanied by lime wedges.

</DirT>

</DirS>

<Natn>

Singaporean

</Natn>

<Srce>

& apos;Noodles to Pasta: fresh and easy recipes with noodles, pasta and

rice & apos;, Harper Collins, Pymble NSW

</Srce>

<CpyR>

Lynne Mullins 1999 except as listed on p.160

</CpyR>

<Note>

Scotts Road in Singapore is a beehive of activity day and night and the

Hyatt Regency Hotel is situated amidst all the colour and excitement. The

chefs in the hotel restaurants create some of the best authentic dishes

available in Singapore. Vegetarian mee goreng is just one of them and very

easy to make. & #013; & #010; & #013; & #010;Ready-fried crisp shallots are

available from Asian food stores.

</Note>

</RcpE></mx2>

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