Vegan,Low GI, A Really Good Mediterranean Sandwich full of flavor

[Guest guest]

* Exported from MasterCook *

 

A Really Good Sandwich

 

Recipe By :Meredith Publishing

Serving Size : 1 Preparation Time :0:06

Categories : Mediterranean

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 green olive

1/4 cup parsley or cilantro or a combination of

both

1/2 small tomato sliced

1 canned and rinsed artichoke heart (save the rest for another dish)

1/4 teaspoon garlic -- minced

2 teaspoons red wine vinegar

1 whole grain pistolette or sandwich bun

olive oil

sea salt and fresh pepper

 

Cut bun in half, remove some of the center bread from the bun, toast the bun,

brush with a little olive oil, set aside.

 

Roughly chop the rest of the ingredients except for the tomatoes, S & P. Add

the vinegar. Mix.

 

Mound the filling on the bun, top with tomato slices, sprinkle with salt and

pepper. Cover with the other half of the bun. Enjoy!

 

Description:

" Vegan, Mediterranean style "

Source:

" Meredith Corp. "

Copyright:

" 1997 "

Start to Finish Time:

" 0:06 "

 

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Per serving: 50 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g

Protein; 10g Carbohydrate; 0mg Cholesterol; 118mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

 

NOTES : Inspired by " Culinary Journey to the Mediterranean " , an out of print

booklet from Meredith Custom Publishing.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

[Guest guest]

I hate to sound stupid, but what does Low GI mean?

-

<cookwie

Vegan,Low GI, A Really Good Mediterranean Sandwich

full of flavor