Creamy Mushroom Sauce

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* Exported from MasterCook *

 

Creamy Mushroom Sauce

 

Recipe By :Soyfoods Cookery - Louise Hagler

Serving Size : 3 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound mushrooms -- sliced

2 tablespoons soy or ollive oil

1/4 cup unbleached white flour

2 tablespoons nutritional yeast

3 cups soy milk

1 tablespoon chives

1 tablespoon soy sauce

2 teaspoons onion powder

1/2 teaspoon garlic powder

1/8 teaspoon ground black pepper

 

Saute the mushrooms in 1 tablespoon oil.

 

Remove the mushrooms from the pan, and add 1 tablespoon oil, the flour, and

nutritional yeast. Whip these together and let bubble over low heat for about 1

minute. Whip in the soy milk, chives, soy sauce, onion powder, garlic powder,

and black pepper. Continue stirring with the whip until smooth and thick. Stir

in the sauteed mushrooms, and serve.

 

Description:

" This is a perfect sauce for pasta. Round out the meal with steamed

green beans and a crisp green salad. "

Yield:

" 3 cups "

 

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Per serving: 128 Calories (kcal); 5g Total Fat; (33% calories from fat); 10g

Protein; 13g Carbohydrate; 0mg Cholesterol; 379mg Sodium

Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0