Barbecue Soybeans

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* Exported from MasterCook *

 

Barbecue Soybeans

 

Recipe By :Soyfoods Cookery - Louise Hagler

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups your favorite barbecue sauce or the sauce

below

For the Barbecue Sauce:

1 4 oz can tomato paste

1 cup water

1/3 cup brown sugar

1/4 cup salad mustard

1 tablespoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon allspice

1/2 teaspoon cracked red pepper, or chipotle to taste

1/2 teaspoon salt

3 cups cooked soybeans

2 tablespoons vinegar

 

Mix all the ingredients, except the beans and the vinegar. Heat and bring to a

boil. Reduce the heat to a simmer foor 10 miinutes, stir in the beans and

vinegar, and simmer until heated through.

 

Description:

" Add your favorite barbecue sauce to leftover pressure cooked

soybeans, heat, and serve. "

Yield:

" 4 cups "

 

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Per serving: 200 Calories (kcal); 8g Total Fat; (32% calories from fat); 15g

Protein; 21g Carbohydrate; 0mg Cholesterol; 333mg Sodium

Food Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;

1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0