Chopped Salad

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* Exported from MasterCook *

 

Chopped Salad

 

Recipe By :Gourmet, August 2000

Serving Size : 4 Preparation Time :0:30

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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FOR DRESSING:

2 tablespoons apricot preserves

2 tablespoons fresh lime juice

1 tablespoon fresh orange juice

1/2 teaspoon dried hot red pepper flakes

FOR SALAD:

1/2 pound jicama -- peeled and cut into 1/3-inch dice (1 cup)

1/4 pound English cucumber -- cut into `/3-inch dice (1 cup)

1 red bell pepper -- cut into 1/3-inch dice

1/2 cup chopped red onion

4 cups shredded romaine

1 cup radish sprouts

1/3 cup chopped fresh cilantro teaspoons

1 1/2 teaspoons cumin seeds -- toasted

 

Make dressing: Purée dressing ingredients in a blender.

 

Assemble salad: Just belore serving, toss together salad ingredients, dressing,

and salt and pepper to taste.

 

Each serving about 83 calories and less than 1 gram fat.

 

S(Formatted by):

" KES on 8/10/00 "

Copyright:

" 2000 Conde Nast Publications Inc. "

Start to Finish Time:

" 0:30 "

 

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Per serving: 82 Calories (kcal); 1g Total Fat; (7% calories from fat); 3g

Protein; 19g Carbohydrate; 0mg Cholesterol; 15mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 1/2

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 3010 0 4712 1280 0 26544 3013