Guest guest Posted August 10, 2000 Report Share Posted August 10, 2000 * Exported from MasterCook * Eggless French Toast Recipe By :Soyfoods Cookery - Louise Hagler Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 10.5 oz package soft silken tofu 1/4 cup soy milk or water 2 tablespoons honey or maple syrup 2 tablespoons nutritional yeast (optional) 1/2 teaspoon cinnamon (optional) 1/2 teaspoon salt 4 to 6 slices whole grain bread Mix all the ingredients, except the bread, with an electric mixer, a whisk, or in a blender. Dunk each slice of bread into the tofu mixture until coated. Brown on each side, either in a nonstick pan or a lightly oiled griddle. Serve hot. Description: " Serve this low-fat, cholesterol-free French toast with syrup, honey, or jelly. " - - - - - - - - - - - - - - - - - - - Per serving: 577 Calories (kcal); 15g Total Fat; (22% calories from fat); 31g Protein; 86g Carbohydrate; 0mg Cholesterol; 1966mg Sodium Food Exchanges: 5 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.