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Vegan - Apple Pie

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* Exported from MasterCook *

 

Apple Pie

 

Recipe By :Eating in Eden - Hermine Freed

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 Rolled Oat Pastry

4 apples -- cored, peeled, and sliced

1 teaspoon cinnamon

1/4 cup apple juice

2 tablespoons arrowroot

2 tablespoons maple syrup

 

Make the crust and put it into a nonstick pie pan. Place the apple slices in

the dough and sprinkle with cinnamon. Dissolve the arrowroot in cold apple

juice in a small saucepan and warm over low heat, stirring until thickened. Add

the maple syrup and stir for another minute. Pour over the apples. Put another

layer of crust on top, pressing edges together. Bake in a 350F oven for 20

minutes.

 

Description:

" This may not be mom's apple pie, but everything in it is good for you

and it is not a sacrifice. "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 65 Calories (kcal); trace Total Fat; (3% calories from fat); trace

Protein; 17g Carbohydrate; 0mg Cholesterol; 1mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0

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