Guest guest Posted August 9, 2000 Report Share Posted August 9, 2000 This pastry is used in a couple recipes I'm sending today. * Exported from MasterCook * Rolled Oat Pastry Recipe By :Eating in Eden - Hermine Freed Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup whole wheat pastry flour 1 cup rolled oats 1/2 cup ground walnuts, pecans, hazelnuts, or almonds 2 tablespoons canola oil 1/4 cup maple syrup 1/4 cup water 1/2 teaspoon cinnamon Sift the flour into a bowl and add the rolled oats, cinnamon, and nuts. Whisk the maple syrup and oil together and add to the dry ingredients. Slowly add the water until a pliable consistency is reached. Rub oil on a 9-inch pie tin, or use a non-stick pan. This is not a pastry you can roll out--it will fall apart. Instead, put the dough into the tin and spread it with your fingers until it covers evenly, about 1/8-inch thick. Description: " This pastry is low in fat. " - - - - - - - - - - - - - - - - - - - Per serving: 761 Calories (kcal); 33g Total Fat; (37% calories from fat); 13g Protein; 108g Carbohydrate; 0mg Cholesterol; 12mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 6 1/2 Fat; 3 1/2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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