Soba Noodles with Vegetables

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* Exported from MasterCook *

 

Soba Noodles with Vegetables

 

Recipe By :Eating in Eden - Hermine Freed

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 pound soba noodles

1/4 pound snow peas

about 12 shiitake mushrooms

1 cup broccoli florets

1 teaspoon light sesame oil

2 tablespoons soy sauce

1 teaspoon grated ginger root

1 teaspoon sucanat

2 scallions, whites and half of greens -- sliced

2 tablespoons mirin

 

Soak shiitake mushrooms in water (if using dried). Steam the broccoli for about

4 minutes. Add the snow peas and steam another minute. Cook the soba noodes in

a pot of boiling water until tender, about 8 minutes. Heat the oil in a pan and

saute the garlic lightly. Add the ginger and scallions and saute about 1

minute. Add the steamed vegetables, soy sauce, mirin, and sucanat, and stir

together. Put the noodles in a bowl and add vegetable mixture. Mix together

and serve.

 

Variation: add 1/4 pound of cubed tofu

 

 

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Per serving: 426 Calories (kcal); 1g Total Fat; (2% calories from fat); 20g

Protein; 93g Carbohydrate; 0mg Cholesterol; 1940mg Sodium

Food Exchanges: 5 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0