Raspberry Mousse

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* Exported from MasterCook *

 

Raspberry Mousse

 

Recipe By :Eating in Eden - Hermine Freed

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup soy milk or vanilla soy milk

1/2 cup sugar-free raspberry spread

OR

1 cup fresh raspberries

4 tablespoons arrowroot

3 tablespoons maple syrup

2 tablespoons agar

1 pound silken tofu

about 1 cup more raspberries and/or

blackberries or blueberries

 

Put the soy milk into a sauce pan with the arrowroot and stir until dissolved

without any heat. Add the agar and raspberry spread and bring to a simmer,

stirring until they dissolve. (If using fresh raspberries, omit the spread and

don't cook the raspberries.) Put all ingredients into a food processor or

blender with the silken tofu, fresh raspberries (if used), and maple syrup and

blend until smooth. Pour into bowls and refrigerate until set. Garnish with

fresh raspberries, blackberries, or blueberries. Serves 4 to 6

 

Description:

" If fresh raspberries are not available, use a sugar-free raspberry

spread. "

 

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Per serving: 83 Calories (kcal); trace Total Fat; (2% calories from fat); trace

Protein; 21g Carbohydrate; 0mg Cholesterol; 2mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0