Grilled Asparagus/CL

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* Exported from MasterCook *

 

Grilled Asparagus

 

Recipe By :Cooking Light, April 2000

Serving Size : 4 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

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1 pound asparagus

3 tablespoons balsamic vinegar

2 tablespoons fresh lemon juice

1 tablespoon olive oil

1 tablespoon low-sodium soy sauce

1/8 teaspoon black pepper

Cooking spray

 

1. Prepare grill

 

2. Snap off tough ends of asparagus. Combine all ingredients except cooking

spray in a large zip-top plastic bag, seal and marinate

for 30 minutes. Remove asparagus from bag, and discard marinade. Place

asparagus on grill rack coated with cooking spray; grill 5

minutes on each side or until asparagus is done.

 

CALORIES 36 (50% from fat); FAT 2g (sat 0.3g, mono 1.3g, poly 0.3g): PROTEIN

1.8g; CARB 4g; FIBER 1.6g; CHOL 0mg; IRON 0.8mg; SODIUM

62mg; CALC 17mg

 

Source:

" Ken Adams "

S(Scanned by):

" KES on 8/8/00 "

Copyright:

" 2000 Southern Living Inc. "

 

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Per serving: 50 Calories (kcal); 3g Total Fat; (56% calories from fat); 2g

Protein; 5g Carbohydrate; 0mg Cholesterol; 151mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

NOTES : " My mom made this asparagus when Dad was barbecuing steaks, and it made

all of the kids run to the table. Try this recipe

with someone who says they don't like this vegetable, and you may have a convert

on your hands. " -Ken Adams, Marysville, Mich.

Nutr. Assoc. : 0 0 0 0 0 0 0