Applesauce, Bran, and Oatmeal Muffins/CL

[Guest guest]

* Exported from MasterCook *

 

Applesauce, Bran, and Oatmeal Muffins

 

Recipe By :Cooking Light, April 2000

Serving Size : 12 Preparation Time :0:00

Categories : Breads/Muffins

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/4 cups all-purpose flour

1 cup quick-cooking oats

3/4 cup wheat bran

1/2 cup packed brown sugar

1 teaspoon baking powder

1 teaspoon ground cinnamon

3/4 teaspoon baking soda

1/4 teaspoon salt

1/2 cup raisins

1 cup applesauce

1/2 cup fat-free milk

1 tablespoon vegetable oil

1 tablespoon light-colored corn syrup

1 large egg

Cooking spray

 

1. Preheat oven to 375°.

 

2. Lightly spoon flour into dry measuring cups, level with a knife. Combine

flour and the next 7 ingredients (flour through salt) in

a medium bowl. Stir in raisins, make a well in center of mixture. Combine

applesauce and next 4 ingredients (applesauce through

egg); stir well with a whisk. Add to flour mixture, stirring just until moist.

Spoon the batter into 12 muffin cups coated with

cooking spray. Bake at 375° for 18 minutes or until the muffins spring back when

touched lightly in center. Remove muffins from pans

immediately; cool on a wire rack. Yield: 1 dozen (serving size: 1 muffin).

 

NOTE: Before freezing, let the muffins cool completely on a wire rack. Store

them in a heavy-duty zip-top plastic bag in you freezer

for up to a month.

 

CALORIES 169 (13% from fat); FAT 2.4g (sat 0.5g, mono 0.7g, poly 0.9g); PROTEIN

4.lg; CARB 34.9g; FIBER 3.2g; CHOL 19mg, IRON 1.8mg;

SODIUM 186mg; CALC 59mg

 

Source:

" Tom Wells "

S(Scanned by):

" KES on 8/8/00 "

Copyright:

" 2000 Southern Living Inc. "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 166 Calories (kcal); 2g Total Fat; (11% calories from fat); 4g

Protein; 35g Carbohydrate; 16mg Cholesterol; 174mg

Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat;

1/2 Other Carbohydrates

 

NOTES : " This is a low-fat, high-fiber muffin that I modified from a basic

muffin recipe. You can customize it to your own taste by

adding nuts. These muffins freeze extremely well. " -Tom Wells, West Mifflin, Pa.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0