Brown Sugar Pavolvas with Fruit

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* Exported from MasterCook *

 

Brown Sugar Pavlovas With Fruit

 

Recipe By :Cooking Light, April 2000

Serving Size : 6 Preparation Time :0:00

Categories : Desserts

 

Amount Measure Ingredient -- Preparation Method

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4 large egg whites

2 teaspoons cornstarch

1/4 teaspoon salt

3/4 cup granulated sugar

1/4 cup packed brown sugar

1 teaspoon vanilla extract

3/4 cup whipping cream

2 tablespoons powdered sugar

1 1/4 teaspoon ground cinnamon

3 cups chopped fresh pineapple

1/4 cup chopped peeled kiwi

1/4 cup fresh blackberries or raspberries

3 tablespoons fat-free caramel sundae syrup

 

1. Preheat oven to 350°.

 

2. Cover a large baking sheet with parchment paper. Draw 6 (4-inch) circles on

paper. Turn paper over; secure with masking tape.

 

3. Beat egg whites, cornstarch, and salt at high speed of a mixer until foamy.

Add granulated sugar and brown sugar, 1 tablespoon at

a time, beating until thick and glossy. Add vanilla, beating well. Divide egg

white mixture evenly among the 6 drawn circles. Shape

meringues into nests with 1-inch sides using the back of a spoon. Place

meringues in oven. Immediately reduce oven temperature to

300°; bake 1 hour. Turn oven off; cool meringues in closed oven at least 4 hours

or until completely dry. (Meringues are done when

the surface is dry and meringues can be removed from paper without sticking to

fingers.) Carefully remove meringue nests from paper.

 

4. Beat whipping cream, powdered sugar, and cinnamon at high speed of a mixer

until stiff peaks form. Dollop 1/4 cup whipped cream

into each meringue nest. Top each with 1/2 cup pineapple, 2 tablespoons kiwi,

and 2 tablespoons blackberries. Drizzle 1 1/2

teaspoons caramel syrup over each serving, Serve immediately. Yield: 6 servings.

 

NOTE: Whipping cream whips better when bowl and beaters are chilled.

 

CALORIES 356 (29% from fat); FAT 11.5g (sat 6.9g, mono 3.2g, poly 0.6g): PROTEIN

3.5g; CARB 61.9g; FIBER 2.8g; CHOL 41mg; IRON

0.7mg; SODIUM 178mg; CALC 53mg

 

Source:

" Jill Melton "

Copyright:

" 2000 Southern Living Inc. "

 

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Per serving: 299 Calories (kcal); 11g Total Fat; (33% calories from fat); 3g

Protein; 48g Carbohydrate; 41mg Cholesterol; 141mg

Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 Fat; 2

1/2 Other Carbohydrates

 

NOTES : A pavlova is a crisp meringue shell piled high with whipped cream and

fresh berries. We used brown sugar to add a

caramel-like flavor to the meringues. The meringues freeze for up to two months;

remove them from the freezer before you assemble

the pavlovas-no reheating required. Use any combination of fresh fruit.

 

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