Vegan, no fat spicy apple snack, moderately low GI

[Guest guest]

* Exported from MasterCook *

 

Spicy Apple Snack

 

Recipe By : Holly Gates

Serving Size : 1 Preparation Time :1:00 minute

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 granny smith apple

cayenne pepper -- sprinkled

 

Wash and slice apple. Eat peel if organic.

 

Sprinkle with very little cayenne pepper.

 

Description:

" a quick snack, GI of 38 or lower "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 62 Calories (kcal); trace Total Fat; (1% calories from fat);

trace Protein; 16g Carbohydrate; 0mg Cholesterol; 3mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0